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           Women's Sacred Play

invites you to take time to honor you and to give yourself the space and support to check in and follow your own impulses. Whether that means moving quietly, stretching, stomping, hooting or hollering, all are welcome while carefully chosen music supports and inspires.

Classes are offered on Thursday mornings from 9:30-11:00 am at Sierra Dance Institute in Grass Valley. The class has about fifty minutes of self-guided movement to music and then a guided active meditation called "Bodhi Priya" or "Awakening the Beloved Within". This practice uses breath, sound and movement and is followed by a brief period of sitting in silence. It is invigorating, calming and often insightful. We then come together in a circle so that you have time to share any experiences you've had if you feel so moved. Class fee is $10.

No experience is necessary, just a willingness to give yourself the time to honor you!